SACRED LIBERATION

You've been carrying more than you realize.
One breath session can change that.

Sacred Liberation Breathwork is a guided experience designed to help you move out of the noise of everyday life and into a deeper state of release, clarity, and connection.

No experience is needed. You remain in control of the experience from beginning to end.

See Dates and Reserve Your Spot for Turtle lake

$40 per person.

Breathwork goes where thinking can't.

When you breathe the way we breathe in a Sacred Liberation journey, your nervous system begins to shift out of its chronic stress state and into the parasympathetic state, the one where real healing happens. Where sleep improves. Where anxiety softens. Where the emotional weight you've been carrying finally gets to move.

As that shift happens, the emotional weight your body has been holding begins to release. Not because you figured anything out. Because your body finally got the conditions it needed to let go.

Researchers studying breathwork consistently document lasting reductions in anxiety, depression, and stress response after even a single session. Your nervous system learns a new baseline and carries it into your daily life.

After a session your brain also enters a theta and alpha state, the same state linked to creativity, intuition, and mental clarity. People describe making decisions differently in the days that follow. Feeling more patient, more present, more themselves.

This isn't a temporary feeling of relaxation. Something genuinely shifts.

Most of us are running on empty and calling it normal.

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What to expect

from the moment you walk in

You don’t need any experience or any particular beliefs. You really just need to come as you are and be willing to breathe.

  1. We start with a few minutes of grounding so you can settle in, get out of your head a little, and feel comfortable in the space.

  2. You’ll lie down on a mat, and I’ll guide you into a steady breathing pattern while music plays. You don’t have to remember anything or try to do it perfectly. I’ll guide you the whole way.

  3. As the breathing deepens, people experience all kinds of things. You might feel warmth, emotion, tingling, physical release, deep relaxation, or simply become very quiet inside. Some people have a big experience. Some have a very gentle one. There really isn’t a right way for it to happen.

  4. I may also offer hands-on energetic support during the session, but only with your permission.

  5. At the end, we slow everything down and give you time to settle back in. We usually close with a short integration circle so you have a little space to share, reflect, or simply sit with what came up for you.

The whole experience is about two hours from beginning to end.

See Dates and Reserve Your Spot for Turtle lake

$40 per person.

What people notice in the days after a journey

This is the part people don't expect.

They come in hoping to feel better for a day. What they find is that something has genuinely shifted in how they move through the world.

People commonly report:

• Sleeping more deeply

• Feeling less reactive and more emotionally spacious

• More patience and presence with the people they love

• Reduced anxiety and that low-grade sense of dread

• Thinking more clearly and making decisions with more confidence

• Physical tension releasing from places it had lived for years

• A sense of lightness and of being more fully themselves

For many people, the benefits continue unfolding long after the session ends. They begin noticing that they are responding differently to life, sleeping more deeply, thinking more clearly, or simply feeling more like themselves again.

See Dates and Reserve Your Spot turtle lake

$40 per person

Real Stories of Transformation and healing

  • "I've felt such intense healing and was able to work through layers of hurt and pain. I've been slowing down, being more mindful of my time. I lost 8 lbs. I'm reading more. I meditate almost daily. I found my awesome again."

    Dana Zimmerman

  • "It was my first time doing breathwork. I have done and tried many different healing techniques as I am a practitioner myself and it was transformational. I feel so much love and openness for new opportunities now that some deep rooted energy is gone. She holds the space beautifully."

    Hannah Hanacek

  • "I especially appreciated the safe space where I felt free to release without judgment. I feel much lighter and full of gratitude."

    Renee Belland

  • "Alissa has created a beautiful place where she lets you feel safe to be vulnerable and your true authentic self. I can't believe how energetically charged I felt afterwards. It truly was amazing."

    Jen Klinger

  • "The way you feel afterwards is indescribable. Before this experience, I didn't believe that this deep of healing was even possible for me. Each time I go through this process, the healing gets even deeper. I have been able to heal trauma, relieve my anxiety and depression, and process through years of repressed emotions."

    Kristina Kay

  • "I left with an overwhelming forgiveness for those in my lineage who I had previously felt betrayed by. I felt a pure love connection with all the beautiful hearts that were in the room. I'm spent. I'm giddy. I'm grateful."

    Susie Danielowski

This might be exactly what you have been looking for if:

You have been dealing with stress, anxiety, or a heaviness you can't seem to shake.

You are carrying old hurt, grief, or emotional weight that hasn't fully healed no matter how much you've worked on it.

You feel disconnected from yourself, from peace, or from a sense of joy.

You are tired of feeling stuck in the same emotional patterns and ready for something to genuinely shift.

You are simply curious and open to something that might genuinely help.

You remain completely in control throughout the experience. You can slow down, pause, or simply rest whenever you need to. Many people arrive nervous and are surprised by how safe and supported they feel once we begin.

See Dates and Reserve Your Spot for Turtle Lake

MEET ALISSA SUNSHINE

I’m a mom, a grandma, and a small business owner. And for more than 25 years, I’ve been deeply committed to my own healing, growth, and understanding of what actually helps us change.

Breathwork became a really important part of that for me. My first experience opened something I had been trying to reach in so many other ways, and I knew I wanted to understand it more deeply.

Since then, I’ve trained extensively in breathwork facilitation, Reiki, Pranic Healing, Life Force Energy Activation, NLP, Intuitive Rebirth, nervous system work, and advanced consciousness practices.

I’ve now guided hundreds of people through Sacred Liberation Breathwork Journeys, and one of the things I love most is watching people realize how much is already within them.

My role is to create a space where you feel safe enough to let go, breathe deeply, and see what begins to open when you give yourself that kind of room.

More About Alissa

Frequently Asked Questions

  • No experience is needed at all. Most people who come have never done breathwork before. All you need to do is show up and breathe.

  • No. Sacred Liberation Breathwork does not belong to any religion or belief system. It is a breathing practice that works with your body's own physiology. People of all faiths and backgrounds participate and feel welcome.

  • A journal, small blanket, pillow, eye mask, and water bottle. Wear loose comfortable clothes and dress in layers since you may feel warm or cool at different points during the journey.

  • Eat lightly the day of the session and fast for at least two hours before. Avoid alcohol and caffeine the day of. You will receive a full preparation guide by email when you register.

  • Emotion is completely welcome and very normal. The space is safe and loving and nothing that comes up will be judged. Many people find that emotional release is the most healing part of the entire experience.

  • $40 per person. I keep it accessible on purpose. A therapy session runs $150 to $250 and a massage runs $80 to $120. Sacred Liberation Breathwork works on both layers simultaneously and I believe this work should be available to everyone.

Still have questions? Reach out at evolve@alissasunshine.love.

I read every message personally.

READY TO EXPERIENCE IT YOURSELF?

Sacred Liberation Breathwork Journeys are held regularly in Turtle Lake, Wisconsin. $40 per person.

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